Lower Body Training

Leg Curls:
50/20
65/15
80/10
95/10,10

Zercher Squats:
bar/10
95/10
135/5
175/5
225/2

Hack Squats: 3 sets
DB stiff legs:3 sets

Zerchers were hard on Sunday. Have to get use to pressure on my elbows and biceps. I've seen a picture of Greg Panora doing zerchers with 405 pounds. I don't care if it was possibly for one rep. Thats a lot of damn weight.

Semester is meh. Just going through the motions right now. Ready to be done......oh wait, I may be possibly taking summer classes in Chicago.

Yay me :-/


How I'm feeling right about now. The chorus rings pretty true now, I don't