Arnold Classic rundown

The Scioto River, World Gym, The Ohio State University, Westside Barbell.

Some of the many things that Columbus, Ohio is known for. However for all us meatheads and meatheadettes, we know it for one thing.

The Arnold Classic weekend.

The 2012 Arnold Classic is very interesting this year. One reason is for that is defending champion from the Arnold Classic 2011 champion Branch Warren suffered an injury before last years Mr.Olympia contest. The quadricep injury took him out of competition for the Olympia, but he is coming back to defend his title.

Another reason for an interesting Arnold is the IFBB qualifications for the Olympia has changed. If you remember in years prior, the top five qualified for the show. This year that is not the case as only the top three qualify at an already tough show. This should bring out the best in everyone who steps onstage this year.

With that being said, lets look at the list of competitors.

Fouad Abiad: After competing at last weekends Flex Pro and showing improvements, he managed a solid third place. Although I feel he was the winner based on what he brought to the table, he is not without flaw. Although he has improved his arms, they are still lagging a bit and his shape is not the most pleasing to the eye. The strengths that he has is his ability to come in great condition. He is not afraid to work to get a top placing. His back has great muscularity with a visible "Christmas Tree" also with a great side triceps pose. I look forward to seeing what he brings to the stage.

Gustavo Badell: "The Freakin Rican" makes his comeback. Gustavo is no stranger to this stage and has done very well on this stage netting a third place in 2005. We havent seen much f him due to family obligations and quite frankly, I dont feel very comfortable giving him an assessment and he hasn't been seen in awhile in contest shape. So I'm going to pass on Gustavo and wish him good luck in his comeback.

Lionel Beyeke: Lionel is impressive. His shape is great and has made improvements since last years New York Pro culminating in what is so far his only pro victory at the 2012 Flex Pro. There is really no weak body part on Lionel either so that makes him a much bigger threat. What I want to see from Lionel is improved and really sick conditioning in Columbus. I do think he is pacing himself (as many others are doing) for this show. If he comes in crazy condition and still stays full, he will be very, very dangerous.

Matthias Botthof: Last years Arnold amateur winner is coming to the pro stage. Bottom line, he is not ready. A smaller show would've done him much better to compete at a smaller show instead of coming into a den of lions. He has a boatload of potential and pleasing shape, so he has strengths. It will just take time to get them to come to fruition.

Evan Centopani: Evan hasn't been onstage since last years Arnold and it looked to have paid great dividends. The videos on muscular Development show improvement in all areas of his physique. The one thing that can hurt Evan is that he needs to stay full while being in good condition. His structure leaves a little to be desired, but thats fine because he can out muscle people.

Eduardo Correa: The supposed screwjob of the Flex Pro was Eduardo's placing. His placing is not indicative of what was displayed onstage by him last week, as the general sentiment online was that he was the winner. For a small guy, he packs a lot of dense, and shredded muscle. He easily had the best condition of the show last week and I'm still scratching my head over 5th for him. However, he knows what he needs to do and he will be in the mix for the top 5 spot.

Brandon Curry: I'm impressed with this guy. He is a prettier version of Lionel Beyeke in my eyes. The man known as "The Podigy" and "Soul Brother #1" has a classic physique, but has been marred with subpar conditioning and lagging legs. However with some work he did in 2011 with the help of Neil "Yoda" Hill he gained an 8th place finish at the 2011 Mr. Olympia. I would like to see Brandon shredded with the improvements he's made in size. His legs are a work in progress, but I feel he has the structure to throw a monkey wrench in peoples plans at the show.

Dexter Jackson: Current Masters Pro World champion, Mr.Olympia and former Arnold Classic champ is coming to Columbus seeking his 4th Arnold Classic. Dexter was not going to do this show initially, but decided he may as well throw his hat into the ring. Dex is not someone you take lightly onstage. He can still get hard as nails and has a very refined physique and Dex at 90% is still a formidable Dex.

Michael Kefalianos: Lots of muscle with a pretty decent frame. He is complete and carries great conditioning onstage. He took the stage at the Arnold classic Europe, but only netted an eighth place at that show. I'm not sure how well he will fare on this stage with much deeper competition.

Ben Pakulski:The new age Paul Demayo is coming to Columbus with a second place finish under his belt from the Flex Pro along with an improved physique from last years Arnold. Ben is another big guy with a great frame and has very little problem displaying it well. His arms still look a little out of proportion and his back is still a work in progress, but his legs dominate from every angle and his front lat spread shows a dedication to the "Iron Game"

Shawn Rhoden: Flexatron came in last week much fuller than he did at the Mr. Olympia but he sacrificed conditioning for hit. Shawn's frame is great and can do well if he keeps his size and adds in some very strong conditioning. He is developed pretty well, although he could put some more muscle on his back and it will only help him move up the ranks. Great physique all the way around.
Branch Warren: The defending champ is coming off a quad injury, but has been working his tail off to get back to winning form and it shows. He's still in Metroflex Gym in Arlington banging it out with Brian Dobson and hopefully we wont see too much of a difference in his quads. Branch will never style points in show. He's a tank that will just murder you with a combination of size, density and new detail every time we see him compete. I will not go so far as to say that as the defending champ, it's his show to lose, but I will say that he will be very tough to stand next to.

Ben White: Ben "The Showstopper" White has a great frame and we have seen his potential on the USA stage. Problem is that he hasnt come close to that again. He needs to come in big, full and hard to get the job done.

Dennis Wolf: Dennis has been making steady improvements since he has branched out on his and takes the reigns of his own precontest prep. He has a classical frame and is pretty graceful for a big man onstage. He is very well tapered and has phenomenal back development. He could win the whole thing to be quite honest.


I think this entire field is very deep, unfortunately we wont be able to see Victor Martinez onstage at this one due to legal issue, but this show is very competitive. I would not want to be a judge at this show.

Thanks for reading!

Larry

Squats

Worked up to 550 for one in the City Campus Rec center yesterday night. It was later than I usually get down, but I just ate and rested earlier that day. Had a pizza and gatorade before the fun began.

135
185
225
275
315
375
405
500
550


Lots of other stuff too. Got to love the stuf you don't do. It's all good though as meet week is fast approaching.

Tip o the day: You can have the best thought out diet, training program, have all your supps ready to go and what not. But how much you work day in day out is what will put you over the top.


Later

SPF Rick Hussey Memorial Meet

So I ended up doing a meet in Elkhorn, Ne which is not to far from Omaha and it was an SPF meet. Meaning monolift. Meaning something I dont train in. Nonetheless I went forward and tried to do what I do. So I'll break this down by lift.

Squat: I knew I was in a bit of trouble in the warm up room. I have the strength, but getting use to the mono is a tough thing. I've lifted out of mono's before, but today was especially hard for some reason. I'm not sure why as I didn't really care about it and considered the mono a non-factor. First two attempts I walked the weight out. I hit my opener of 501 and shit the bed on my last two. Dave Hoff was one of the side judges and told me that my chest caves and my butt comes up. I'll take that on the second attempt, but on my third, I thought I nailed it. It's cool. Not bitching, and I have two weeks to get form right or at least adjust it to the mono.

Bench: Opened conservatively and reaped the rewards of it. Finished at 380 which is 11 pounds off my all tie pr in a meet (which was 391) so I'm going in the right direction in regards to the bench. Dave Hof said I had more in me after the meet.

Deadlift: Was going to play it conservative but said fuck it and went for the over 600 deadlift. My first two attempts went up like paper, so I figured why not set the bar higher for myself for Columbus, Ohio and get it. I ended up smashing 633 and will try for 650 in Ohio.

Reflections: Well getting stronger is always a priority and for have a stressful few weeks, I think I did well in retrospect. Th butter flies are now gone so I can just be as violent as possible for Columbus. I'm there to set records for myself and the rest don't matter. It was also good to see Big Iron Gym members lift for someone who impacted their lives. It was their former powerlifting coaches memorial meet and they did well. Was great to see people I've only read about in magazines.

Met a couple guys who I lifted with a couple years ago in the APF Raw Power Challenge. Its great to see lifters still involved.

All in all, a good day, but PLENTY of room for improvement. Onward.

Thanks everyone for the support. And even if you don't or play like you don't, I still love ya anyway!

Highlights of training

Nothing. I worked up to another 500 lb squat with knee wraps yesterday,


Doing a warmup meet on Saturday, just to get use to the platform and get use to the commands. .


Also realizing I need to be a better student and put in the work to do so.

Squats and a opinion

Bunch of warmups and then

500/1, 1
455/2,2

Leg press
Leg curl
Abs

Felt pretty solid all the way around.

I know I havent been around powerlfting a long time, but this is for certain. Do not coach or allow a coach to be over your training if there are not heavy barbells in your hand or one you back, dont coach or get coached from someone who hasnt been there on a platform.

I