Ok, I'm back...and this will be my on of my two logs

Ok, so I have still been training, and I did a meet in July in Batavia, Il for the UPA. It went well with a 495 squat, 370 bench and a pr of 611 on the deadlift. I'm still using 5/3/1 which is available from elitefts.com. I'm switching over to more of a block periodiztion format. The article for that is also on elite and is here.......http://articles.elitefts.com/articles/powerlifting-articles/a-practical-guide-for-implementing-block-periodization-for-powerlifting/

I have a twitter also.....@badbadleroyb. Follow me and laugh.

This will be a log that I will keeping here. Fun times.

Keeping all my updates here now

More content coming soon(basically a really long post and a re-introduction)