Pressdowns:
80/40,25,25
100/20
Hammer strength curls: 65/20, 19,12
Close grip bench press(w/fat gripz)
135/12. 12
185/10,10
Alternate Barbell Curls:
30/10
40/10
50/10
65/7
Left elbow is giving me issues so I just warmed up a bit more slowly, pushed the reps up and made it very controlled. Especially on the cg press. Gonna ice, chill, eat ice cream and work on some homework and projects.
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