Arms

Short and sweet on saturday.

Pressdown: 3 sets of 20

CG bench:
135/12
155/12
185/10
225/7

DB curls:
30/10
40/10
50/6

Like I said in a previous blog, I'm trying to get into the gym everyday just to see how it goes for a couple weeks. So far I feel pretty good, but I'm sure once work starts I will probably back off a day, but I'm going to try and stay the course.

All these small session are not meant to bust down the barn door either. Just get some blood circulating and promote recovery. Seems to be working a bit as I feel better overall.

This video is by Monster Garage Gym in Gurnee, IL. Pretty accurate from my experience in powerlifting so far.