Friday Deadlift/Metabolic Circuit

Foam Rolling and postural warmup

Deficit Deads:

135/6,6
185/6
225/4
275/3
315/2,3

Metabolic Circuit/Heavy Day

Squat: 225/10,10,10
Bench:185/10,10,10
Pulldown:130/10,10,10
Leg Curl:95/10,10,10
Machine Shoulder press:110/10, 130/10,10
Seated Row:130/10,10,10

This circuit went much better. Once again, all sets were done with a minute rest in between. I went a bit slower between exercises, but only because I had to set up equipment, load and unload weights, etc.

The light day let me a little winded because, well, it was light. This heavy day was a different monster altogether. I was definitely pushed on the squat as me and high reps do not get along. With that, I may need them because I definitely feel they have exposed a weakness. More mental than physical to be honest.