Friday, April 20, 2012

Back day and slowly getting back into pulling.

Chins: Did sets of six until I reached 30, and then did 5 more

Sumo Deadlifts:
135/7
185/6
225/6
275/5
315/3
335/2 (video may say different, I was half asleep while editing it.)

Bent rows:

135/12
225/12
245/12

One arm rows

3 sets of 10 with 100 lbs.

Woking on my sumo. I suck at it so I'm going to do more. I also need to get my chinning performance. My numbers as of now are ok.............


Getting it done

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