Nautilus curls:50/20, 65/15, 15
CG Incline press: 135/10, 185/10,(cluster) 5, 3,3
Alternate Curls w/ grip4force: 30/10, 40/10, 10
Could only manage 5 reps with the 40's so I did it with half grip4force and the other have without them. Very good training tool.
Sunday is a rest day and Monday begins lower body. I'm goons do what I tried to do last week with safety bar squats and some other stuff and cap the day off with farmers walk. Sounds like a grand old time as I already feel my legs and grip saying screw off.
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