Squat : 305 for eight sets of 2 with 60 seconds rest between each set
Speed dead: 8 singles with 30 seconds rest between each set
Leg Curls
Back Raise
Abs
Speed squats felt ok, but the speed deads felt great and moved pretty damn easy. Feeling good, but having a slight issue with elbow pain so that means working it out with a lacrosse(lax) ball.
Not a lot of info in these posts lately, so if there is something you want to see or hear, let me know
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