Max Effort Lower and Dynamic Effort Bench

Max Effort Lower:

SSB Squats: worked up to 405 for a single

Front squats: 3 sets of 5

Tate presses: 5 sets of 12

GHR: 3 set of 8.

Abs

Dynamic Effort Bench:

Bench: Bar weight was 205 with 2 sets of chain for 9 sets of 3.

DB press: 110 for 3 sets of 6

Lat Pulldowns: 6 sets

Meadows rear delt destroyers: lots of reps and they hurt

Arms

Bar moved nice and fast this week. Looking for a repeat performance next week.

Chicago pro show this weekend too. Should be a good show with lots of thick guys and gals! Cant wait.