Squats: 315 /2,2,2,2,2,2,2,2
Deadlifts: 405/ 8 singles with 30 secs rest in between
Assistance work.
Got shit done before heading out to Rosemont, IL to help cover the Wings of Strength Chicago Pro thats promoted by Tim Gardner. 76 IFBB pros make this the biggest IFBB pro show to date this year. Lots of heavy hitters in this show and hopefully the amateurs do the same here. On my muscle hustle here in Chi-Town.
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