Dynamic Effort Squattius

Squats:

330/2,2,2,2,2,2,2,2,2,2

RDL's:

135/10
185/5
225/5
275/5

Pullthroughs:

2 sets of 25 reps

Reverse hypers:

3 sets of ten

I used the roller attachment on the reverse hypers and it was was heavier than expected, so it didn't turn out to be too much fun.