Dynamic Effort Bench.

Bench: 225/(3,3,3,3) (3,3,3,3) (3,3,3,3)

Lat pulldowns:
100/12
140/10,12,12
Triceps Extensions:
30/12
40/8
50/8,8

Lateral death.

Weight on the bench moved fast, but my elbow was catching it a bit. Par for the course. I really need to learn how to use leg drive to make benching a full body movement and not just a chest/back thing.

Working this weekend for the Juniors Nationals but will find a way to make it happen as I have one more workout for the week. It's speed squat day i.e. death by squats.