DE Bench:
bar/20
95/12
135/5
185/2
225/(3,3,3,3) (3,3,3,3) (3,3,3,3) (3,3,3,3)
Lat pulldowns
110/12
140/12,12,12,12,12
Triceps ext:
40/8
50/5,5
Shoulder Complex:
25/20 rear flyes, laterals, front raises without putting the weight down.
The parenthesis represents clusters with a rest period of 15 second between each "set" of 3 reps. And a minute rest between each cluster. It was a killer and just when I thought the pain was over, I had a shoulder complex that absolutely sucked. Not bad for being up since 2:30 am and still going.
I just found out today that I hold the record for the 242 raw American mens deadlift record at 606 and there has been a pretty cool development in something else that I will keep under wraps fro right now, so I'm feeling good about that.
Now who wants to help buy a brotha groceries?
Black Music Month continues............Sheila E, Glamourous Life
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