Deficit deads (off two inches of padding)
135/11
185/5
245/5
295/3
335/3
385/3
445/3
495/1
535/1
585/ too big of a jump and just mentally crashed)
SSB Good Mornings: 115/10,10,10,10
45 degree back raise: +35lbs/8, 45lbs/8,8,8
Short strap reverse hypers: 90/10,10,10
I wanted to do at least 4-5 sets for everything but due to time constraints, I had to cut it a bit short. This is a session I'm really feeling as of right now in the low back and hamstrings but it's work that I need.
Cardio session today of about 30-40 minutes will help recovery some.
Since it's Black Music Month, I'm going to be posting a music video every blog for the month of June (if I remember, if I don't, let me know).
One of my favorite songs from Rick James!
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