Project:Bane Military press

Military Press

125/5
140/5
160/9

Seated DB press

60/15, 10
80/10,10

Laterals

30/10,10,10,10

Rear delt db flyes

25/12
40/12, 10

Face Pulls

60/12
80/15, 10

Triceps Pressdowns

80/15,15
100/15

Close Grip Bench Press
135/15
185/12
225/10, 8

Lots o volume today and it felt good. Had some good food after and will do some pulling tomorrow. Checking out Edge strength and conditioning in Cary, IL owned by Mike Spagnola. Looking forward to a good deadlift session. Cant wait to get it in!

Video tomorrow!