Squats and Project Bane

Hit lower body today and squats were the order of the day along with a little bicepticuls

Squats

175/5
225/5
265/3
280/5
325/5
370/5

Speed Squats:

315/2,2,2,2,2 (done with 45-60 seconds rest in between sets and as explosive as possible)

RDL's 135/12, 225/10,10,10

Leg Curls:80/10,10,10,10

Abs and biceps after

Project Bane is named after Batmans enemy in the Dark Knight Rises. Anyone who knows who Bane is know will see why 2012 contest prep is called that. Leaving no stone unturned and gonna get strong QUICK!

Doing work and doing it right!

Bench on Wednesday