Leg day

Squat: work sets only
275/5
320/5
365/5

Leg Curls: 3 second negatives
80/12
110/12,10,10

Dumbbell stiff leg deadlifts:
60/12
70/12
80/10

Hack Squat: pause at the bottom on third set:

1 plate:10
+25/10,10

Did some single leg squats with my left leg after all the other work. This is an imbalance that I need to fix in order to progress on the platform more. While not competing in March kind of stings me a little, I cant perform at the level I want without addressing weaknesses.


Here is how I'm also addressing my weaknesses in the gym. Doing extra workouts. Heres one of my techniques




I'm being facetious of course, but was it too much to ask for the brother to clean his porch off? I'm assuming it was.