Project: Bane bench day

Bench

135/5
160/5
195/3
210/5
240/5
257/5
275+2 sets of chain/3
275+4 sets of chain/3

Speed Bench

225/3,3,3,3,3,3

Chest Supported Rows

90/10,10
135/8,8

Rolling Triceps Extension

35/12
45/10
55/8

Machine Laterals

60/12
80/12, 12, 14

Lots of volume today. Getting work done so it can culminate in something big on the horizon. Me, Troy and Gregg are gonna put up some big numbers this coming year.

Project: Bane is under wraps for right now, you know what up soon enough.

Video of the benching coming soon.........if youtube don't delete the damn music I put in.