Project:Bane Deadlifts

Trained with a couple buddys by the name of Mike Spagnola and Shane Collins. Shane is a powerlifter with a 1400 + raw total and Mike is also a powerlifter that owns Edge Strength and Conditioning(

Deadlifts were done at edge with extreme prejudice

210/5
265/5
320/3
345/5
405/5
450/7
495/2
550/1

Sumo speed deads

135/3
225/ 3,3,3,2

Bent rows

135/12
225/10,10

Mike is a pretty driven guy along with Shane and Mike's Girlfriend Sam who is also a powerlifter.

Pretty good session yesterday and a good way to close out 2011.

Squatting Monday, although I'm not to sure how intelligent that is.