Monday: Squats
320/3
365/3
410/3
Assistance work after
Wednesday: Bench
230/3
265/3
300/5
Hit 3 reps on the incline bench press.
After talking with Matt Ladewski, I'm ditching 5/3/1 and going to a conjugate system for awhile after my March meet. 5/3/1 has been very good, but i'm to the point where it's not doing what i want it to do. I will go back to it in the future, but I'm gonna do another system totally
No comments:
Post a Comment