Monday: Squat
175/5
225/5
265/3
325/5
370/3
410/3
Followed by leg press, yoke bar squats, legs curls and adductors
Was a good day
Wednesday: Bench
135/5
160/5
195/3
240/5
275/3
315/3 (my set up was interrupted, but what ever. Not my best day)
Followed by incline press, flyes and some triceps pressdowns and facepulls
Deadlifts are today. Coming up on 9 weeks out and gonna get that good work in.
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