Project:Bane Deadlifts and Overhead Press

Past couple days training.

Friday: Deadlifts

210/5
265/5
320/3
405/5
450/3
500/3

Speed Deads

315/2,2,2,2,2,2

Deficeit Deads

315/3,3,3,3,3

One Arm Rows (w Fat Gripz)

65/10,10,10,10

My glutes, hams and back were on fire and all I wanted to do was pass the fuck out after. And thats what I did......after I consumed a burger and fries.

Saturday: Overhead Press

140/5
160/3
180/3

Overhead press (w/ 2 sec holds)

155/3,3,3,3,3

Laterals

30/10
35/10,10,10

Floor Press

135/10
185/10
225/8
245/4

Pressdowns

80/15
110/15, 15

Just experimenting with the floor presses and Overhead pause presses. Nothing special.

A friend wanted to see more life stuff.......look at them books.........