Saturdays training was the same as Wednesdays bench training in which I went up to 305 on the bench for three reps. However I didn't do any singles and did some seated military press after and headed into work.
No training on Sunday, just church and a surprise party that was orchestrated by my sister. I've never had a surprise party before so this was......well......a surprise! So thanks to my sister and ALL my family who showed up!
No comments:
Post a Comment