Friday- Deadlifts: Was supposed to go up to 460/5 but my knee was acting a bit buggy, so I only went up to 315.
315/1,1,1,1,1
Leg Curls: two sets for weight not even worth mentioning. Just a bit frustrated with my knee bothering me,
Saturday: Bench assistance, press day or whatever you want to call this concoction.
Military press: 65/5, 95/6,5, 135/3, 4, 155/2,2 (paused slightly above my clavicle with no leg drive)
CG Press: 135/10,10, 185/10, 225/3, 4
I had chains on for all these sets. Started off with one set of chain on the sets with 135 and went up to two with 185 and above.
Lat pulldown for 3 sets of 12.
Another heavy week coming up and we are 40 days away from USPF Nationals. Can't wait!
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