Bench Training

Bench Training

Bench: 225/5, 255/5, 295/5, 315/1, 365/1, 335/2(paused)

One Arm Rows: 100/8, 105/8, 120/8, 135/5

Paused Incline Barbell: 185/8, 5, 225/5, 6

Banded Pressdowns: 3 sets of 20

Rear laterals: 20/15,15,15

Good day in the gym today. I wasn't going to go that heavy on the bench, but I had some agression to workout and I believe that training is supposed to have a therapeutic effect when you need it regardless of what you are preparing for. It felt good to hit 365 after missing 375 once and then taking it again and nailing it.

We had a bit of a stupid thing go on today. We had a one arm row challenge with 150 lb dumbbell. We had to row it for as many times as possible and the highest rep count wins. It didnt matter if you had ten reps with your left and fifteen with your right, fifteen was the winning number. I was able to get 10 with my right arm and thought I was safe, until the rules were changed and you could do a deadstop row. BOOOOOOOOOOO. I lost to my training partner Greg by one damn rep. Smart thing to do, no. But fun.

Did 35 minutes of cardio after and felt pretty good. Deadlifts on Friday

GO BULLS!!!!