Thursday and Friday training

Sunday:
DE Lower:

Speed squats:
230/2,2,2,2,2

Speed Pulls:
405/ 8 singles

Banded Good Mornings
Abs


Friday:
DE Upper:

Bench:175/3,3,3,3,3,3,3,3

Pressdowns: Until my arms were of Phil Heath proportions.
Lat Pulldowns: Enough to do my cockstrong walk.

Back to the normal Sunday, Monday, Wednesday, Friday sessions and there are only two real weeks of training left. Feeling pretty good despite all the stress associated with end of the semester stuff. Tons of work and not much time to do it. Moving forward however.

Check out my article about IFBB Mike Liberatore in the new Flex Magazine. I think I did an ok job. My writing will get better the more I read and write.