Bench: Worked up to a single of 380 (will be 2nd attempt at the meet)
Pulldowns: 2 sets of 10
Pressdowns: 2 sets of 20
Seated Rows: 2 sets of 10
My nutrition has not been as optimal as it could be. I did some tracking for the past couple days and found out I'm simply not eating enough to facilitate proper recovery. Going to start pushing the protein more (increasing portion size) and continue to have my carb meals around my workouts. I can be doing more at the table for the meet than what I am.
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