Bench:
bar/20
135/10
185/4
225/1
275/ 8 sets of 3
315/5 singles with a shoulder saver pad
Floor db extensions:
30/10
40/10
50/8
Pulldowns: 6 sets
Seated Rows: 4 sets of 12
Solid workout last night. Started off shitty but the last two workouts ended on good notes, so I'm happy about that.
Next week will be a deload and then rock and roll right into the meet. Hotel room is reserved. All I need to do is send off the entry fee and pay for a membership card. I cant wait!
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