Benchius Maximus

ME Bench-Week one, day two.


I found myself over at Goodlife Fitness here in Lincoln doing some low volume bench along with some low volume assistance work. Meet is right around the corner so no reason to push a ton of shit at this point.

Bench:
135/10
185/6
225/5
275/3
315/1
335/1
365/1

Hammer strength press: 2 sets
Lat Pulldowns: 2 sets
Abs

Short, sweet and to the point. Did my weight on Tuesday as well in the am on an empty stomach (with the exception of coffee) and I'm 237 right now. Feeling pretty good. Just a bit tight so it looks like some foam rolling is in my future. Lots of foam rolling.