Past two days training at Quads.

Monday:Legs 

Leg Curls:

70/12
100/10
130/8
150/6

Squats:

135/10,10
185/10
225/7

Leg press:

3pl/40
4pl/30
5pl/20
6pl/10

Stiff Leg Deads:

135/12
185/10
225/8
245/6


Tuesday: Chest

Decline DB press:

40/15
60/12
80/9
105/9

Hammer Decline Press

90/8
115/8,8

Pec Minor Dips:

Bw/10,10,10

Bench (one second pause on chest)

185/5
225/5,5


Past couple days have been good from a training standpoint and it felt good to get some extra volume in. Squatting for reps will take some getting use to, but not long. The rep ranges were supposed to be a bit lower, but I still want to wait another week before I really push it and start building up momentum in my training.

Here is a video of pec minor dips by the way.