Back training

In between shows here in Tampa, so heres Thursday's workout.

One arm barbell rows:

50/12
75/12
85/8,8

Meadows rows:

75/10,10
100/10,10

Lat Pulldowns

120/12
140/12
180/12

Had to do less than I expected because my back was aching BAD after I got off the train and I had to do a filming. In retrospect it was a bit dumb to train back with an achy back, but I said fuck it and just got it done. Its better to get in something than nothing at all. Give a fuck what people think about it also.