Leg Training

Leg curl
45/15
70/12
95/11
120/8,8

Squats
Bar/10
135/6, 9
225/5
275/1

Leg press:
2pl/20
3pl/20
4pl/12
5pl/10

Rdl
135/11
185/12
225/10

Not a good one. Have to find someway to get back nice and flexible so I can move forward in this and other lifts.


I also keep a log over on Train strength and Conditioning so follow that as well.