Lower Body and dont block me on Facebook (music video)

Kettle Bell squats:

35/10,10,10,10

Leg Press:

2pl/10
3pl/10
4pl/10,10

Pullthroughs: 

60/12
90/10,12/10

DB RDL'S:

50/12
65/12,10

Just a quick one. One more this week and then mountain dog starts on Monday.



One of my favorite songs right now. We know ya'll got some facebook hookups...........