Catchup. Bench(chest) and Deads(back)

Lets start with this past Wednesday's bench day

Bench:

Bar/20
135/6
185/6
225/6
275/3
315/3
335/2,2,2

Dips:

BW/12,12,11

Banded Hammer strength Flat press: FST-7 style

75(each side)/12,12,12,10,8(dropped 50 lbs),10,10

The bands kicked my ass more than I thought. I should have been a bit more conservative.

Bench went well. 335 wasn't super heavy, but it was challenging and I feel positive about this upcoming bench cycle.

Saturday: Deadlifts

Missed Friday and was running around all day Saturday, so I was kinda beat

135/5,3,5
185/5
245/5
295/4
335/3
425/3
475/1,1,1

Chins:

BW/10, 7, 9, 8

One arms rows:

80/12 (warmup)

105/10
120/7 (Both sets performed in a dead stop manner)

Hammer Strength Low Row (banded with black mini band)

75/10
90/10,10,8

Nautilus Pullover:
90/12
120/12,12,12,12,12,12

Was happy with yesterdays back day. Got in a lot of volume and felt strong on pulls.

I will deload next week. I dont want to, but my body is telling me different. I need to work on some mobility stuff anyway. Lots of foam rolling too.