Leg Curls:
45/15, 12
75/10
100/10
125/8,6,8
Front Squats:
Bar/10
135/6
185/6
225/3
235/3,3
Leg press: pps= plates per side
3pps/15
4pps/12
6pps/10,10
Romanian Deadlifts:
135/12
225/10
275/15
Getting a bit stronger. I'm working out in my head of when I want to try for a one rep max on the traditional movements, if at all. I don't like to blow my wad during training, and I'd rather save it for the meet. However I will see if I can handle a 405-450 lbs squat without a belt.
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