Leg curls:
45/15
70/15
105/8
130/8,6,6,6,6
SSB Squats:
bar/10
95/5
135/5
185/5
225/5
285/3
315/1,1
Leg Press: pps=plates per side
4pps/12
6pps/ 8,8,7
Hack squat (FST-7 style):
185/12,12,12,10,10,10,10
Bodyweight GHR: 10,10,10
This was a workout I'd give a pretty decent grade too. I was happy with the second single on the SSB squat. A solid PR, but I need to push harder though. I have a deload next week and the next week after I roll directly into meet prep for the APF Summerbash in Park Ridge. Trying to get a guy who did the the UPA meet with me two years ago to compete with me and so far it looks like he's in.
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