Leg Curl: six sets, heaviest being 6 reps with 135 on the strive plate loaded machine
Below parallel box squats: Heaviest set was 365 for 2 reps. Took it again and did one
Leg press: warmup set of 10, 3 sets of 8 with 6 plates per side and a drop to 4 plates per side for two sets of 12 reps
RDL'S: Went to 275 for a set of 5
Glute ham raise: 3sets of 8
Wanted some extra volume and got it. Training went well and the box squats were ridiculous.
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