Lets get the training out the way first
Tuesday: Bench/metabolic circuit
Floor press:
95/10
135/12
155/10
185/8
225/6
275/6
315/3
325/3
Circuit: Light
Squats: 165/ 10, 10, 10
DB press: 60/10,10,10
Bent rows: 165/10, 10,10
Leg Curl: 80/ 10,10,10
Shoulder Machine Press: 130/10, 10,10
Seated row: 140/10, 10,10
Leg Ext: 110/10,10,10
Thursday: Sumo Deadlifts
135/10
225/5,3
275/3
315/3
365/1,2(started off with an alternate grip and it felt
totally horrible. Regrouped and pulled overhand)
405/3
Circuit: Heavy: Same as the light one, just a bit heavier.
I almost puked on the heavy circuit. It was just totally
ridiculous how I felt two exercises in.
Note to self:
on days that I do the heavy circuit: coffee is not water. COFFEE IS NOT WATER.
WATER IS WATER.
First year at a University is over and I learned a lot in
retrospect and during the year. Was it successful? Not as much as I had hoped,
but that’s why second chances are sometimes made available to us. It’s because
we can rectify problems and buckle down harder.
I have made some good people. I’d sit down and have a beer
with most if not all. There were some complete asshats who I don’t even want to
be in same damn interdimenional realm with, but I’m taking his class in the
fall, so that cures that.
I have to give a big thanks to my buddy Malcolm Redd who put
in a good word for me with the head strength and conditioning coach. I gained
so much knowledge from working with baseball and track and field (on a very
limited basis when I wasn’t sleep). Working with athletes and coaches was by
far the most enjoyable experience for me. I also enjoyed being in the DJ club,
dubbed Discotech(sp). I have been named treasurer and I have a few ideas of
what I want to do. I also see that I have a craft to work on when I get home. I
just hope my Numark is good when I get my baggage back.
Other projects I’m working on is some freelance work with
Flex magazine and hustle my way back into a job or something.
That’s it for now. My next workout will be in Chicago and at
Quads Gym…….22 INCH PYTHON SATURDAY!
RIP to MCA of the Beastie Boys. I thought he was in remission and doing well. So I'll share some of my fav Beastie Boys songs
Sabotage was my SHIT in 1995
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