ARMageddeon

Pressdown:

45/20
60/15
75/15
90/11,10

Barbell Curls:

Bar/15
65/12
95/12,10

CG Pres:
135/12
185/10
225/7,6

Machine Curls-FST 7

Triceps dips: FST 7

Go to www.fst7.com to find out more about the protocol of it

Not much here. It's arms.......


Videos coming back. Apparently Troy, Gregg and myself are revenue makers for Quads Gym. It's squat day.......so it should be some colorful commentary.