Squats

Had some lower back tightness and went in to get it done anyway. Meet prep starts in December and entry fee gets sent in also so I'm getting excited.

185/5
230/5
270/3
300/5
340/5
390/1,1,1,1,1

Romanian Deadlifts: 135/5, 225/5,5

Abs and sled pulls after.

I just need to do everything better. Better technique, better resting, better foam rolling, better eating. I could go on but you all get the drift.

RIP to Joe Frazier. 67 is too young and that "c-word" he had has no love lost with me. Hate it with a passion.