Military Press and Squat Training

Military press on last Saturday

135/5
150/5
170/5

Laterals:40/10,10,10,10
Plate Raises:25/15, 45/12,12
Chins: BW for three sets of max reps which weren't very much.
Facepull:60/20, 80/12,10
Bent Laterals:40/12,12,12


Squat Monday:

180/5
230/5
270/3
340/5
385/3
430/1

Hack Squats and leg presses were supersetted them to build up my massive quadricep dominance so I look good standing in underwear. I then went on to do leg curls for hamstrings and buns of chocolate steel goodness.


Actually I wanted to do Romanian deadlifts but ALL the squat racks were taken at that time. Guess everyone wanted to get big legs.......or not. I saw a guy use the pussy pad for 95 lbs.Not cool young man in Under Armour shirt. Not cool.

I also saw some of the most abysmal ass bench pressing on international bench day. This saddens the Larry.


Bench on Wednesday. Must build the pecs up.