Chicago born and bred, but a current Nebraskan. Graduate of the University of Nebraska-Lincoln. Member of Omega Psi Phi Fraternity Inc. Hoping to share training and life experience with you all!
Thursday, November 17, 2011
Bench Training
Bench:
135/5
170/5
205/3
255/5
290/3
325/1
Did face pulls, press downs and dips afterward. Nothing fancy. Just work. Going home next week and looking forward to some heavy pulling and getting stuff done.
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