Bench day recap

Bench:

135/5
170/5
205/3
225/5
255/5
290/5

Close grip speed bench press: 225:3,3,3,3,3,3
Tricep Pressdown: 90/15,15,15
Triceps Extensions: 40/10, 50/10, 60/6

Did a lot more triceps work than what i normally do and I needed it as it is a weak point in my bench and needs to come up. So I made sure I did a decent amount of volume for them. I also did them for speed so it was a bit of a different twist as I havent done speed work in quite a while.

Deads tomorrow. Should be good!



Here is a video to show why why I love deadlifts. It's the purest form of a brute strength lift. The word "Cock Strong" applies to it.