135/5
185/5
225/3
230/5
260/5
280/10,10,10
Leg Press: 3pl/10, 4pl/10, 5pl/10,10
GHR: BW/10,10 attached pink band 6,6
Kettlebell swings: 50/15, 60/15
Met up with my boy, Big Snookie Greg Sorrels and we hit squats together until I went upstairs for some leg press and glute ham raises. Greg was pretty amped as he got his program from Gary Hartwig, so I was pretty excited for him. Greg is very hard worker and has no problem following a program at all so I'm looking forward to see Greg nail some PR's.
I had a good session today. I'm looking forward to what the realization phase is going to bring in all my lifts, but my squat especially. I want to squat 315 for 20, and not sure how long that will take, but I'll add that to my list of longstanding goals, one of which is to bench 500 raw.
I go to bed happy knowing that the Bears are in the playoffs. I hope they continue to steamroll the competition. Way to bounce back after a pounding by the patriots.
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