Going on's.

Ok, so I did a meet before Thanksgiving, here are the results

squat:600

bench:391

deadlift:596

I also got best lifter. Yay.

Sorry, I have some weird wiring with me as the effect of adding 100 lbs to my squat in a year as nothing. I'm already training for my next meet and I'm motivated to do more in my next meet. No time to focus on the next one.

Running 5/3/1 still, but working with the Juggernaut method after my little bit of BS training. Just training for nothing more than a pump is enjoyable, others be damned, being jacked and swole is AWESOME! If you lift weights and you look like poo, then what the fuck is the point.

Rant over.

Past couple days training.

Tuesday squat

bar/13

135/12, 5

185/10

225/10

275/10

315/5

Bw Glute ham raise: BW:10,10,9

Leg Curl: 80 lbs done to failure. Done from a deadstop. My hams are cramping........thanks for the idea John Meadows.

Wednesday Bench

Floor Press(used fat gripz)

135/6, 5

185/5

225/3

275/3

Hammer one arm rows

90/8

135/8

160/8

180/8

Barbell Rows: 225/8, 8, 8

Rolling triceps extensions: 30/10, 40/10, 50/10

Some curls for the girls...................that aren't coming my way....the single me continues.......

Fuck it.