95/10
135/10, I have no idea why I did that many.
185/1
200/10,10,10,10,10
Incline DB Press: 70/15, 10, gritted out 13 on the last one
Pressdowns: enough to emasculate me because they were not tricep extension or a CG Bench
My first full week of the program is almost complete and looking forward to a back and hamstring workout tomorrow. Deadlifts, some rows and glute ham raises or leg curls. Since the deads aren't too heavy, I don't mind going heavy on the rows to get a big(ger) back.
My nutrition still blows.....that is all. I just eat when I'm hungry, but when I eat, I EAT! Speaking of, I need a rotisserie chicken, or chickens, for the weekend.
Little video to leave you guys with.
Keep on keeping on!!!
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