Deadlifts
135/5
185/5
225/3
260/5295/5
320/10,10,10
Leg Curls:45/10, 90/10, 90/10
Abs: 3/20,20,20
Sorry, but that was about it. It's late and i have an early morning session because my gym is closing early tomorrow. I'll go in-depth and post the military workout. I will say this though, I now know why I dont train two days in a row for power anymore.
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