Deadlift and Military Press Training.

Deadlifts: Dec 17 2010

135/5

185/5

225/3

285/10,10,10,10,10

Pendlay Rows: 135/10, 135/10, 185/8

Leg Curls: 90/10, 10, 10

Military Press: Dec 18 2010

Bar/20

65/10

95/10

110/ 10, 10, 10, 10, 10

Seated hammer low rows: 45/10, 90/10, 135/10, 180/6

(used pink mini bands)

Chest Supported Rows: 90/10, 135/ 10, 180/6

Close Grip Press: bar/10, 95/10, 135/8, 185/8

(used pink mini bands)

Shrugs and curls also

Never used the mini bands for any type of work on main or assistance exercises. Since my next meet is a bit far off, I've decided to go ahead and test the waters with them. Very different feeling on the bench thats for sure. I hope to experiment more with chains also. Gotta have fun, don't let your program be ran all the time by....well.....the program. Have fun a bit, especially if you're not training for anything at the time. The experimentation you do now, may be the one thing that shoots up your total.