Bench- intensification, 10's wave

Ok, so in my grand wisdom, I forgot my log book yesterday, but I had a great session nonetheless. My last set for 3 x 10 was supposed to be 220 for three sets of ten but I ended up doing 250 for three sets of ten.

bar/16

135/6

185/3

200/5

230/3

250/10,10,10

Incline DB press: 90/10,8 85/10

One arm rows: 75/10, 90/10, 10

Rolling Tricep Extensions: 35/10, 40/10, 50/5

Everything felt good and that 250 was manhandled. Kept in mind to keep my setup tight also and to stay tight during the set.

Tip: never forget your logbook. If you do, beat ass anyway.